Ideal Humidity For Bedroom

High humidity level can make you feel hot and sweaty not to mention that the mold loves to grow in areas with high humidity. As we know the weather can affect your sleep whether it s too hot or even too cold but humidity also has a part to play in how restful your sleep is. Closing windows and curtains air drying or hanging laundry on the radiator taking long baths or showers blocking vents draughts or gaps boiling the kettle cooking even breathing can all contribute to the build up of excess moisture in our homes.

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The humidity level inside will differ depending on the weather outside.

Ideal humidity for bedroom. Anything lower can irritate your eyes nose and throat while levels above 50 percent can potentially fuel the growth of harmful bacteria dust mites and molds. The ideal humidity for sleeping is between 30 to 50 according to the national sleep foundation. You can t control the weather of course but you can control how the humidity level affects your bedroom. How to reduce home humidity ideal indoor humidity levels how to control them at home we all know that keeping humidity in your home during the winter is important for your skin throat and overall health but did you also know that it s vital to.

Ideal humidity level in the bedroom. To keep track of the relative humidity in your bedroom purchase a device called a hygrometer sold at hardware stores and department stores also built in to some humidifiers. The ideal relative humidity for both health and comfort is about 30 50. These levels may differ in winter months below you can find the ideal indoor humidity level by outdoor temperature.

In order to find out the humidity level in your home you will need a hygrometer which measures temperature and relative humidity. Room humidity or the level of moisture in the bedroom air may also be a contributing factor if you are experiencing poor sleep and have eradicated all other obvious factors. Between 30 and 50 percent is the ideal range in which the air is moist enough for easy breathing but dry enough to not feel oppressive. As we ve covered earlier you should aim for somewhere in the middle of the epa s recommended range of 30 50 relative humidity.

Humid air in a warm interior will find any colder surface such as windows or walls to condense generating more condensation. On the other hand you actually need. And with temperatures expected to climb over the weekend. Humidity levels should range between 30 and 50 percent with the ideal hovering at 45 percent.

We know high humidity levels can cause a range of issues so it s important to keep your indoor humidity under control. The influence that the weather has on your sleep is surprising. Getting your humidity at home just right can be a bit of a balancing act. To ensure the best sleep possible aim to keep your bedroom s humidity level at about 50 year round which may mean investing in a dehumidifier for the summer and a humidifier for the winter.

You will be amazed how important is the humidity level in your bedroom for a good quality sleep. Aug 23 2019 blog 0 comments.