Ideal Humidity Bedroom

You can t control the weather of course but you can control how the humidity level affects your bedroom.

Ideal humidity bedroom. The humidity level inside will differ depending on the weather outside. The ideal humidity for sleeping is between 30 to 50 according to the national sleep foundation. We know high humidity levels can cause a range of issues so it s important to keep your indoor humidity under control. How to reduce home humidity ideal indoor humidity levels how to control them at home we all know that keeping humidity in your home during the winter is important for your skin throat and overall health but did you also know that it s vital to.

As we know the weather can affect your sleep whether it s too hot or even too cold but humidity also has a part to play in how restful your sleep is. Maintaining ideal relative humidity levels in the home. And with temperatures expected to climb over the weekend. Between 30 and 50 percent is the ideal range in which the air is moist enough for easy breathing but dry enough to not feel oppressive.

You will be amazed how important is the humidity level in your bedroom for a good quality sleep. On the other hand you actually need. Humidity levels should range between 30 and 50 percent with the ideal hovering at 45 percent. Room humidity or the level of moisture in the bedroom air may also be a contributing factor if you are experiencing poor sleep and have eradicated all other obvious factors.

High humidity level can make you feel hot and sweaty not to mention that the mold loves to grow in areas with high humidity. Aug 23 2019 blog 0 comments. Getting your humidity at home just right can be a bit of a balancing act. The best tools to keeping relative humidity at ideal levels in your home year round are whole home humidifiers and dehumidifiers these systems automatically work with your home s heating and cooling systems to add or remove moisture from the air.

The influence that the weather has on your sleep is surprising. Anything lower can irritate your eyes nose and throat while levels above 50 percent can potentially fuel the growth of harmful bacteria dust mites and molds. Ideal humidity level in the bedroom. Closing windows and curtains air drying or hanging laundry on the radiator taking long baths or showers blocking vents draughts or gaps boiling the kettle cooking even breathing can all contribute to the build up of excess moisture in our homes.

To ensure the best sleep possible aim to keep your bedroom s humidity level at about 50 year round which may mean investing in a dehumidifier for the summer and a humidifier for the winter.